5 star rating

This is an amazing course! If you want a course to change your life TAKE THIS!

Elizabeth Pineda

Will help you become confident and will help you realize your purpose. Take this class, if you want to improve yourself. Take a chance and take this class.

Will help you become confident and will help you realize your purpose. Take this class, if you want to improve yourself. Take a chance and take this class.

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5 star rating

The best course I have ever taken in my life

Natasha McCall

It is a great course for those looking to improve themselves and really learn how to achieve everything they've always dreamed of! The course material is very intense but it is WORTH the tears,sacrifices and the work.

It is a great course for those looking to improve themselves and really learn how to achieve everything they've always dreamed of! The course material is very intense but it is WORTH the tears,sacrifices and the work.

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5 star rating

Do yourself a favor and take this course

Mathew Bowers

Taking this course with professor Formica has changed my life and perspective seeing and understanding myself and others. This course is about yourself and for yourself, it will challenge you to deeply feel and connect with your values, purpose, a...

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Taking this course with professor Formica has changed my life and perspective seeing and understanding myself and others. This course is about yourself and for yourself, it will challenge you to deeply feel and connect with your values, purpose, and emotions. If you want to achieve happiness and know yourself/others take this course.

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5 star rating

This is a life changing course and every person should take it.

Colin Harden

Personal development is crucial and this class helps with just that. In the course, you learn to overcome difficulties and become a better you on your path to success.

Personal development is crucial and this class helps with just that. In the course, you learn to overcome difficulties and become a better you on your path to success.

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5 star rating

Thank you Sandro for showing the way

Shelia Parks

Sandro provides great insight and mixes it with excellent academic research and fun dynamics. This is a great class for someone who wants to start understanding how life works and how you are in control of your destiny.

Sandro provides great insight and mixes it with excellent academic research and fun dynamics. This is a great class for someone who wants to start understanding how life works and how you are in control of your destiny.

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What do I get by enrolling?

Happiness isn’t something you find—it’s something you create.

The Real Science of Wellbeing Course teaches you how to take control of your life, understand what truly makes you happy, and build a future filled with meaning, purpose and direction.

Rooted in Positive Psychology and real-world applications, this self-discovery program guides you through interactive exercises and evidence-based strategies to help you redefine success, clarify your values, overcome limiting beliefs, and cultivate emotional well-being—turning happiness into a daily, intentional practice.

✔ Access to our 10 high quality courses
✔200+ easy to follow exercises
✔Lifetime 24/7 access to the courses and all future updates
✔Permanently Happy Diploma (upon completion of all 10 courses)
✔Priority Customer Support
✔Go at your own pace
✔Designed for everyone

Enrollment Cost & Financing

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Want to try before you buy?

Get the first lessons of our "Happiness Fundamentals" course for free

Happiness starts with understanding yourself.

Happiness Fundamentals gives you the tools to take control of your life and create lasting joy. You’ll explore what truly makes you happy, uncover hidden beliefs holding you back, and learn simple strategies to build a fulfilling life. Through fun, science-backed exercises, you’ll start shaping your future with confidence and purpose.
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What Will I Learn?

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    1. I. WELCOME

      FREE PREVIEW

    2. Setting Expectations

      FREE PREVIEW

    3. Discover Your Happiness Archetype

      FREE PREVIEW

    4. The 20,000-Hour reflection

      FREE PREVIEW

    5. II. THE SECRET ORDER OF SUCCESS

      FREE PREVIEW

    6. Being, Doing, Having

      FREE PREVIEW

    7. Identity Audit

    8. III. BUILDING BLOCKS OF HAPPINESS

    9. Discover The Pillars of Success

    10. My Needs

    11. The Missing Puzzle Piece

    12. My Values

    13. The 'Should' vs. 'Want' Dilemma

    14. My Talents

    15. Your Hidden Superpower

    16. My Thoughts and Beliefs

    17. Breaking Your 'Invisible Limits'

    18. My Emotions

    19. The 90-Second Rule

    20. My Empathetic Communication

    21. The 'Translation' Game

    22. My Imagination

    23. The Alternative Timeline

    24. My Life Purpose

    25. The 'Regret Test'

    26. My Life Plan

    27. The 1% Shift

    28. IV. THE PURSUIT OF HAPPINESS

    29. The Simple Blueprint for Lasting Happiness

    30. Further Reading

    1. I. INTRODUCTION

    2. II. MY PSYCHOLOGICAL NEEDS

    3. Understand What Drives Your Wellbeing

    4. Identifying Core Needs

    5. How Are Needs Met?

    6. The (lucky ones) I selected to meet my needs

    7. Measuring Need Satisfaction

    8. Are My Needs Fully Met?

    9. III. MEETING MY NEEDS THROUGH MANIPULATION

    10. What Is Manipulation and Why Do I Use It?

    11. Recognizing Manipulation

    12. Strategies and Behaviors to Get My Needs Met

    13. How I Manipulate

    14. Meeting My Needs Without Manipulation

    15. IV. TESTING MY NEEDS

    16. Survival, Safety & Security

    17. How and When Do I Neglect My Basic Psychological Needs?

    18. Love and Belonging

    19. How Do I Currently Meet My Love & Belonging Needs?

    20. Self Esteem

    21. Self-Esteem vs. Self-Efficacy

    22. My Inner and Outer Mirrors: Self-Esteem & Self-Perception

    23. Self Realization

    24. Accepting My Imperfections

    25. Taking Risks and Being Open to the Unknown

    26. Practice a “New” Small Action Every Day

    27. Things I'm Ready to Release

    28. Developing an Attitude of Gratitude

    29. The Destination I Desire Most in Life

    30. Listening to and Acting from My Inner Compass

    31. V. MY NEEDS ACTION PLAN

    32. How Can I Better Satisfy My Needs?

    33. Let’s Guess Each Other’s Needs

    34. How Do I Choose the Right People to Meet My Needs?

    35. Practicing the Language of Needs

    1. I. INTRODUCTION

    2. II. FOUNDATIONS OF VALUES

    3. What Are Values?

    4. Why Values Matter

    5. Inherited vs. Authentic Values

    6. Discovering Your Core Values

    7. Discover Your Core Values

    8. III. TESTING YOUR VALUES

    9. Do Your Values Reflect Your Best?

    10. Do Your Values Define You?

    11. Do Your Values Give You Courage?

    12. IV. TYPES & STRUCTURE OF VALUES

    13. Terminal and Instrumental Values

    14. Rating Your Values Exercise

    15. Schwartz’s Value Taxonomy

    16. The Value Wheel

    17. V. VALUES ALIGNMENT

    18. Are Your Actions Aligned with Your Values?

    19. How You Spend Your Time Reflects Your Values

    20. How You Spend Money Reflects Your Values

    21. Your Space Mirrors Your Values

    22. Your Thoughts Reveal Your Values

    23. Values in Family, Friends & Work

    24. Your Dream Job

    25. VI. VALUES IN RELATIONSHIPS

    26. The Values Game

    27. Understanding Others Through Values

    1. I. INTRODUCTION

    2. II. MY TALENTS

    3. Why Your Talents Point to Purpose

    4. How to Find Your Talents

    5. My Childhood Knacks

    6. THE 11 AREAS OF LIFE

    7. Music

    8. Nature

    9. Movement

    10. Interpersonal

    11. Intra-personal

    12. Logic

    13. Linguistic

    14. Digital

    15. Visual

    16. Teaching

    17. Spiritual

    18. Talent Inventory Exercise

    19. Nurturing My Talents

    20. Talent Commitment Plan

    21. IV. TALENTS VS SKILLS

    22. Hard vs Soft Skills

    23. My Skills for Success

    24. IV. TALENT AND COMPETENCY ALIGNMENT

    25. Combining Skills and Talents

    26. V. PERFORMER VS. PRODUCER

    27. Am I a Performer or a Producer?

    28. VI. GETTING THE BEST OUT OF THE TALENTS-COMPETENCIES RELATIONSHIP

    29. How Skills Serve Talents

    30. Talents - Competencies Matrix

    1. I. INTRODUCTION

    2. II. MY THOUGHTS

    3. Cogito Ergo Sum

    4. Is the Universe My Friend or Enemy?

    5. Exploring My Thoughts

    6. My Daily Thought Journal

    7. Uncovering Thoughts Through Emotions

    8. What's the Opposite of That?

    9. III. MY BELIEFS

    10. The System Behind My Thoughts

    11. How Perception Becomes Reality

    12. My Childhood Imprints

    13. The Pike Syndrome

    14. Identifying My "Invisible Glass"

    15. The Life I Want and the One I Live

    16. The Beliefs Behind What I Do Not Want

    17. My Top-10 Limiting Beliefs

    18. The Relationship Between Beliefs, Emotions, Needs, and Actions

    19. Dismantling My Self-Serving Beliefs

    20. IV. CHANGING MY BELIEFS

    21. The 7 Steps to Self-Empowering Beliefs

    22. Installing a New Belief

    1. I. INTRODUCTION

    2. II. FOUNDATIONS

    3. My Emotional Compass

    4. My Emotional Intelligence

    5. My Emotional Footprint

    6. III. FEELING FAMILIES & METRICS

    7. My Body on Emotion

    8. The Four Feeling Families

    9. My Emotion Metrics

    10. IV. SOMATIC AWARENESS

    11. My Body's Signals

    12. My Emotional Map

    13. V. MANAGING & REGULATING MY EMOTIONS

    14. My Choice to Feel

    15. My Reframe

    16. My Curious Witness

    17. My Thought Shift

    18. My Breath Reset

Permanent Happiness

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