Permanent Happiness

A Course to Find Your Purpose and Build a Fulfilling Life.

Discover actionable strategies to boost your happiness and cultivate a positive mindset. Transform your daily life and relationships with practical tools and insights.

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What do I get by enrolling?

Happiness isn’t something you find—it’s something you create.

The Permanently Happy Course teaches you how to take control of your life, understand what truly makes you happy, and build a future filled with meaning, purpose and direction.

Rooted in Positive Psychology and real-world applications, this self-discovery program guides you through interactive exercises and evidence-based strategies to help you redefine success, clarify your values, overcome limiting beliefs, and cultivate emotional well-being—turning happiness into a daily, intentional practice.

✔ Access to our 10 high quality courses
✔200+ easy to follow exercises
✔Lifetime 24/7 access to the courses and all future updates
✔Permanently Happy Diploma (upon completion of all 10 courses)
✔Priority Customer Support
✔Go at your own pace
✔Designed for everyone

Student Reviews

99%+ ⭐⭐⭐⭐⭐

This is an amazing course! If you want a course to change your life TAKE THIS!

Elizabeth Pineda

Will help you become confident and will help you realize your purpose. Take this class, if you want to improve yourself. Take a chance and take this class.

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The best course I have ever taken in my life

Natasha McCall

It is a great course for those looking to improve themselves and really learn how to achieve everything they've always dreamed of! The course material is very intense but it is WORTH the tears,sacrifices and the work.

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Do yourself a favor and take this course

Mathew Bowers

Taking this course with professor Formica has changed my life and perspective seeing and understanding myself and others. This course is about yourself and for yourself, it will challenge you to deeply feel and connect with your values, purpose, a...

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This is a life changing course and every person should take it.

Colin Harden

Personal development is crucial and this class helps with just that. In the course, you learn to overcome difficulties and become a better you on your path to success.

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Thank you Sandro for showing the way

Shelia Parks

Sandro provides great insight and mixes it with excellent academic research and fun dynamics. This is a great class for someone who wants to start understanding how life works and how you are in control of your destiny.

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Happiness starts with understanding yourself.

Happiness Fundamentals gives you the tools to take control of your life and create lasting joy. You’ll explore what truly makes you happy, uncover hidden beliefs holding you back, and learn simple strategies to build a fulfilling life. Through fun, science-backed exercises, you’ll start shaping your future with confidence and purpose.

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What Will I Learn?

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1. I. INTRODUCTION
2. I. INTRODUZIONE
3. Exercise Workbook
4. II. MY PSYCHOLOGICAL NEEDS
5. Understand What Drives Your Wellbeing
6. Identifying Core Needs
7. How Are Needs Met?
8. The (lucky ones) I selected to meet my needs
9. Measuring Need Satisfaction
10. Are My Needs Fully Met?
11. III. MEETING MY NEEDS THROUGH MANIPULATION
12. What Is Manipulation and Why Do I Use It?
13. Recognizing Manipulation
14. Strategies and Behaviors to Get My Needs Met
15. How I Manipulate
16. Meeting My Needs Without Manipulation
17. IV. TESTING MY NEEDS
18. Survival, Safety & Security
19. How and When Do I Neglect My Basic Psychological Needs?
20. How Do I Currently Meet My Safety & Security Needs?
21. Love and Belonging
22. How Do I Currently Meet My Love & Belonging Needs?
23. Self Esteem
24. Self-Esteem vs. Self-Efficacy
25. My Inner and Outer Mirrors: Self-Esteem & Self-Perception
26. Self Realization
27. Accepting My Imperfections
28. Taking Risks and Being Open to the Unknown
29. Practice a “New” Small Action Every Day
30. Things I'm Ready to Release
31. Developing an Attitude of Gratitude
32. The Destination I Desire Most in Life
33. Listening to and Acting from My Inner Compass
34. V. MY NEEDS ACTION PLAN
35. How Can I Better Satisfy My Needs?
36. Let’s Guess Each Other’s Needs
37. How Do I Choose the Right People to Meet My Needs?
38. Practicing the Language of Needs
1. I. INTRODUCTION
2. II. DISCOVERING YOUR VALUES
3. Value Labeling
4. The Table of Values
5. Value Testing
6. Values and the Best of Me
7. III. TERMINAL AND INSTRUMENTAL VALUES
8. The Relationship Between Life Goals and Behaviors
9. Matching Terminal and Instrumental Values
10. Behavioral and Terminal Values Alignment
11. IV. VALUES TAXONOMY
12. Am I More Focused on Myself or Social Awareness?
13. Conservative vs. Open to Change
14. Transcendence vs. Self-Improvement
15. The Value Wheel
16. V. VALUE ALIGNMENT
17. The 3 Happiest Moments
18. The What, Where, and Who of Value Alignment
19. Observe Your Life
20. How Do You Spend Your Time and Money?
21. How Do You Fill Your Space and Mind?
22. Finding Alignment Between Values and Behavior
23. The Values-Behavior Fit with Family and Friends
24. Your Ideal Job Description
25. VI. VALUES IN RELATIONSHIPS
26. Contrasting and Comparing My Values with Theirs
27. Do You Know My Values? Do I Know Yours?
28. Building Interest and Curiosity in Others’ Values
1. I. INTRODUCTION
2. II. MY TALENTS
3. My Childhood Knacks
4. My Talents and Caretakers
5. My Teenage Years' Knacks
6. My Talents and My Friends
7. The 11 Life Areas and My Talents
8. Where Do I Stand with My Talents?
9. Talents: Embraced or Repressed?
10. The Relationship Between My Talents and Behaviors
11. III. MY COMPETENCIES
12. My Hard Skills
13. Mapping My Hard Skills
14. The Hard Skills Most Essential for My Success
15. IV. TALENT AND COMPETENCY ALIGNMENT
16. My Psycho-Social Abilities, Motivation, and Persistence
17. Where Do I Stand, and Do I Take Action?
18. V. PERFORMER VS. PRODUCER
19. How to Evaluate Talents and Competencies
20. Am I a Performer or a Producer?
21. VI. GETTING THE BEST OUT OF THE TALENTS-COMPETENCIES RELATIONSHIP
22. How Competencies Serve Talents
23. How Can I Inspire Through My Talents?
1. I. INTRODUCTION
2. II. MAPPING MY THOUGHTS
3. Cogito Ergo Sum
4. Is the Universe My Friend or Enemy?
5. Exploring My Thoughts
6. My Daily Thought Journal
7. Weekly Thoughts Report
8. III. MANAGING MY THOUGHTS
9. Uncovering Thoughts Through Emotions
10. The Thought-Emotion Link
11. My Most Common Negative Thoughts
12. What is the Opposite of That?
13. IV. MY BELIEFS
14. Beliefs and Brain Waves
15. My Early Life Experiences and Beliefs
16. My Negative Conditioning
17. The Pike Syndrome
18. The Life I Want and the One I Am Experiencing
19. The Beliefs Behind What I Do Not Want
20. My Top-10 Limiting Beliefs
21. My Deepest Limiting Beliefs
22. The Relationship Between Beliefs, Emotions, Needs, and Responsibilities
23. The Illusion of Self-Serving Limiting Beliefs
24. V. CHANGING MY BELIEFS
25. The 7 Steps to Self-Empowering Beliefs
26. The Past and Future Consequences of a Self-Defeating Belief
27. Why Is It So Hard to Change a Self-Limiting Belief?
28. Why Is It So Hard to Change a Self-Limiting Belief?
29. Creating a Self-Empowering Belief
30. Formulate an Action Plan
31. The Process of Building Self-Empowering Beliefs
1. I. INTRODUCTION
2. II. EMOTIONAL INTELLIGENCE
3. What Are Emotions?
4. My Emotional Imprint
5. My Emotional Chart
6. The 4 emotional clusters
7. My Anger: When, Who, How
8. My Sadness: When, Who, How
9. My Joy: When, Who, How
10. My Fear: When, Who, How
11. III. THE LANGUAGE OF FEELINGS
12. How the Body Reflects My Emotional State
13. Temperature, Heartbeat, Muscles, and Breath
14. How Body Areas Manifest Emotions
15. Measuring My Emotions
16. Intensity, Frequency, and Duration
17. IV. MANAGING MY EMOTIONS
18. Unpacking My Emotional States
19. Exploring the Emotional Process
20. Emotional Release
21. Practicing The Sedona Method
22. Tapping: The Emotional Freedom Technique
23. The Emotional Weekly report
24. Handling My Most Frequent Emotional States
1. I. INTRODUCTION
2. II. THE POWER OF COMMUNICATION
3. Assessing My Communication Competencies
4. Rating My Communication
5. III. COMMUNICATION ENHANCEMENT PLAN
6. Using Communication to Meet My Needs
7. Uncovering the Need Behind the Communication
8. Emotional Challenges in Communicating
9. Hearing Words and Prompting Emotions
10. How My Mind Processes Relality and Prompts Responses
11. Mind Filters and Fact-Checking
12. IV. THE BUILDING BLOCKS OF EMPATHIC COMMUNICATION
13. Empathic vs. non-Empathic Communication
14. Communicating with Inner Clarity
15. The 4 Steps of Nonviolent Communication
16. How to Deal with a Violent Communicator
1. I. INTRODUCTION
2. II. THE POWER OF IMAGINATION
3. Evidence from Every Aspect of Life
4. The Purpose of Visual Imagery
5. My Imagination in Default Mode
6. I Give Meaning to Everything
7. The Meaning I Give to People, Things, and Events
8. III. TESTING MY ABILITY TO IMAGINE
9. Imagination and My 5 Senses
10. The Apple
11. IV. INTENTIONAL IMAGINATION
12. My future and Visual Imagery
13. The Images I Choose to Represent the Life I Want
14. How Imagination Affects My Physiology
15. I Create the Perfect Environment
16. The Power of Authoritativeness
17. What I Want to Hear from the People I Admire
18. V. LEVERAGING MY INTENTIONAL IMAGINATION
19. Short-Term Imagination: My Day
20. Segment Intending
21. Long-Term Imagination: Drafting My Future
22. The 5 Steps of Intended Imagination
1. I. INTRODUCTION
2. I. A PURPOSE AND MEANING IN LIFE
3. Having a Purpose and Its Benefits
4. Am I Enjoying the Benefits of Purpose, Yet?
5. II. PURPOSE FORMATION
6. Exploring My Purpose Through Experiences
7. The 3 Experiences Pointing at My Purpose
8. Asking the Right Questions
9. The 5 Questions (Adam Leipzig, 2013)
10. When Motion Pictures Move You Deeply
11. Purpose in Movies
12. Purpose and Flow
13. What Makes Me Lose Track of Space and Time
14. Purpose and Happiness
15. I Am Happy When I Am, Do, and Have
16. III. MY LEGACY
17. The Individuals I Admire the Most
18. Aligning Being, Doing, and Having with Purpose
19. My Entrepreneurial Self
20. My (Risk-Free) Startup
21. My Gift to the World
22. My Best Self for the Wellbeing of Humankind
23. IV. MY PURPOSE
24. Connecting the Dots
25. Purpose Mind Map
26. Purpose Statement
27. V. TESTING MY PURPOSE
28. Purpose Readiness
29. Self-Knowledge, Self-Determination, and Self-Regulation
30. The Foundation and Alignment of My Purpose
31. Scope, Strength, and Awareness
32. What Fuels My Purpose?
33. What is Behind My Purpose?
34. Benefits of My Purpose
35. Pro-Social, Personal Recognition, Creativity, and Financial
1. I. INTRODUCTION
2. II. HUMAN NATURE AND PLANNING
3. Inventory of My Preferred Activities
4. The Energy and Involvement in My Best Activities
5. Forward-Thinking Beings
6. My Being, Doing, Having by Decades
7. III. STARTING FROM THE END
8. My Eulogy
9. What Matters to Me
10. Having 6 Months Left to Live
11. Having One Week Left to Live
12. Having One Day Left to Live
13. IV. PLANNING MY LIFE
14. My Future Self
15. Personal Vision Statement
16. My Plan
17. My Life Rituals Roadmap

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