The Real Science of Wellbeing

Find Purpose and Build a Fulfilling Life.

Actionable strategies to boost your happiness and cultivate a positive mindset. Transform your life with practical tools and insights.
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This is an amazing course! If you want a course to change your life TAKE THIS!

Elizabeth Pineda

Will help you become confident and will help you realize your purpose. Take this class, if you want to improve yourself. Take a chance and take this class.

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The best course I have ever taken in my life

Natasha McCall

It is a great course for those looking to improve themselves and really learn how to achieve everything they've always dreamed of! The course material is very intense but it is WORTH the tears,sacrifices and the work.

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Do yourself a favor and take this course

Mathew Bowers

Taking this course with professor Formica has changed my life and perspective seeing and understanding myself and others. This course is about yourself and for yourself, it will challenge you to deeply feel and connect with your values, purpose, a...

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This is a life changing course and every person should take it.

Colin Harden

Personal development is crucial and this class helps with just that. In the course, you learn to overcome difficulties and become a better you on your path to success.

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Thank you Sandro for showing the way

Shelia Parks

Sandro provides great insight and mixes it with excellent academic research and fun dynamics. This is a great class for someone who wants to start understanding how life works and how you are in control of your destiny.

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What do I get by enrolling?

Happiness isn’t something you find—it’s something you create.

The Real Science of Wellbeing Course teaches you how to take control of your life, understand what truly makes you happy, and build a future filled with meaning, purpose and direction.

Rooted in Positive Psychology and real-world applications, this self-discovery program guides you through interactive exercises and evidence-based strategies to help you redefine success, clarify your values, overcome limiting beliefs, and cultivate emotional well-being—turning happiness into a daily, intentional practice.

✔ Access to our 10 high quality courses
✔200+ easy to follow exercises
✔Lifetime 24/7 access to the courses and all future updates
✔Permanently Happy Diploma (upon completion of all 10 courses)
✔Priority Customer Support
✔Go at your own pace
✔Designed for everyone

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Happiness starts with understanding yourself.

Happiness Fundamentals gives you the tools to take control of your life and create lasting joy. You’ll explore what truly makes you happy, uncover hidden beliefs holding you back, and learn simple strategies to build a fulfilling life. Through fun, science-backed exercises, you’ll start shaping your future with confidence and purpose.

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What Will I Learn?

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1. I. INTRODUCTION
2. II. MY PSYCHOLOGICAL NEEDS
3. Understand What Drives Your Wellbeing
4. Identifying Core Needs
5. How Are Needs Met?
6. The (lucky ones) I selected to meet my needs
7. Measuring Need Satisfaction
8. Are My Needs Fully Met?
9. III. MEETING MY NEEDS THROUGH MANIPULATION
10. What Is Manipulation and Why Do I Use It?
11. Recognizing Manipulation
12. Strategies and Behaviors to Get My Needs Met
13. How I Manipulate
14. Meeting My Needs Without Manipulation
15. IV. TESTING MY NEEDS
16. Survival, Safety & Security
17. How and When Do I Neglect My Basic Psychological Needs?
18. How Do I Currently Meet My Safety & Security Needs?
19. Love and Belonging
20. How Do I Currently Meet My Love & Belonging Needs?
21. Self Esteem
22. Self-Esteem vs. Self-Efficacy
23. My Inner and Outer Mirrors: Self-Esteem & Self-Perception
24. Self Realization
25. Accepting My Imperfections
26. Taking Risks and Being Open to the Unknown
27. Practice a “New” Small Action Every Day
28. Things I'm Ready to Release
29. Developing an Attitude of Gratitude
30. The Destination I Desire Most in Life
31. Listening to and Acting from My Inner Compass
32. V. MY NEEDS ACTION PLAN
33. How Can I Better Satisfy My Needs?
34. Let’s Guess Each Other’s Needs
35. How Do I Choose the Right People to Meet My Needs?
36. Practicing the Language of Needs
1. I. INTRODUCTION
2. II. FOUNDATIONS OF VALUES
3. What Are Values?
4. Why Values Matter
5. Inherited vs. Authentic Values
6. Discovering Your Core Values
7. Discover Your Core Values
8. III. TESTING YOUR VALUES
9. Do Your Values Reflect Your Best?
10. Do Your Values Define You?
11. Do Your Values Give You Courage?
12. IV. TYPES & STRUCTURE OF VALUES
13. Terminal and Instrumental Values
14. Rating Your Values Exercise
15. Schwartz’s Value Taxonomy
16. The Value Wheel
17. V. VALUES ALIGNMENT
18. Are Your Actions Aligned with Your Values?
19. How You Spend Your Time Reflects Your Values
20. How You Spend Money Reflects Your Values
21. Your Space Mirrors Your Values
22. Your Thoughts Reveal Your Values
23. Values in Family, Friends & Work
24. Your Dream Job
25. VI. VALUES IN RELATIONSHIPS
26. The Values Game
27. Understanding Others Through Values
1. I. INTRODUCTION
2. II. MY TALENTS
3. Why Your Talents Point to Purpose
4. How to Find Your Talents
5. My Childhood Knacks
6. THE 11 AREAS OF LIFE
7. Music
8. Nature
9. Movement
10. Interpersonal
11. Intra-personal
12. Logic
13. Linguistic
14. Digital
15. Visual
16. Teaching
17. Spiritual
18. Talent Inventory Exercise
19. Nurturing My Talents
20. Talent Commitment Plan
21. IV. TALENTS VS SKILLS
22. Hard vs Soft Skills
23. My Skills for Success
24. IV. TALENT AND COMPETENCY ALIGNMENT
25. Combining Skills and Talents
26. V. PERFORMER VS. PRODUCER
27. Am I a Performer or a Producer?
28. VI. GETTING THE BEST OUT OF THE TALENTS-COMPETENCIES RELATIONSHIP
29. How Skills Serve Talents
30. Talents - Competencies Matrix
1. I. INTRODUCTION
2. II. MY THOUGHTS
3. Cogito Ergo Sum
4. Is the Universe My Friend or Enemy?
5. Exploring My Thoughts
6. My Daily Thought Journal
7. Uncovering Thoughts Through Emotions
8. What's the Opposite of That?
9. III. MY BELIEFS
10. The System Behind My Thoughts
11. How Perception Becomes Reality
12. My Childhood Imprints
13. The Pike Syndrome
14. Identifying My "Invisible Glass"
15. The Life I Want and the One I Live
16. The Beliefs Behind What I Do Not Want
17. My Top-10 Limiting Beliefs
18. The Relationship Between Beliefs, Emotions, Needs, and Actions
19. Dismantling My Self-Serving Beliefs
20. IV. CHANGING MY BELIEFS
21. The 7 Steps to Self-Empowering Beliefs
22. Installing a New Belief
1. I. INTRODUCTION
2. II. FOUNDATIONS
3. My Emotional Compass
4. My Emotional Intelligence
5. My Emotional Footprint
6. III. FEELING FAMILIES & METRICS
7. My Body on Emotion
8. The Four Feeling Families
9. My Emotion Metrics
10. IV. SOMATIC AWARENESS
11. My Body's Signals
12. My Emotional Map
13. V. MANAGING & REGULATING MY EMOTIONS
14. My Choice to Feel
15. My Reframe
16. My Curious Witness
17. My Thought Shift
18. My Breath Reset
1. I. INTRODUCTION
2. II. THE POWER OF COMMUNICATION
3. Assessing My Communication Competencies
4. Rating My Communication
5. III. COMMUNICATION ENHANCEMENT PLAN
6. Using Communication to Meet My Needs
7. Uncovering the Need Behind the Communication
8. Emotional Challenges in Communicating
9. Hearing Words and Prompting Emotions
10. How My Mind Processes Relality and Prompts Responses
11. Mind Filters and Fact-Checking
12. IV. THE BUILDING BLOCKS OF EMPATHIC COMMUNICATION
13. Empathic vs. non-Empathic Communication
14. Communicating with Inner Clarity
15. The 4 Steps of Nonviolent Communication
16. How to Deal with a Violent Communicator
1. I. INTRODUCTION
2. II. THE POWER OF IMAGINATION
3. Evidence from Every Aspect of Life
4. The Purpose of Visual Imagery
5. My Imagination in Default Mode
6. I Give Meaning to Everything
7. The Meaning I Give to People, Things, and Events
8. III. TESTING MY ABILITY TO IMAGINE
9. Imagination and My 5 Senses
10. The Apple
11. IV. INTENTIONAL IMAGINATION
12. My future and Visual Imagery
13. The Images I Choose to Represent the Life I Want
14. How Imagination Affects My Physiology
15. I Create the Perfect Environment
16. The Power of Authoritativeness
17. What I Want to Hear from the People I Admire
18. V. LEVERAGING MY INTENTIONAL IMAGINATION
19. Short-Term Imagination: My Day
20. Segment Intending
21. Long-Term Imagination: Drafting My Future
22. The 5 Steps of Intended Imagination
1. I. INTRODUCTION
2. I. A PURPOSE AND MEANING IN LIFE
3. Having a Purpose and Its Benefits
4. Am I Enjoying the Benefits of Purpose, Yet?
5. II. PURPOSE FORMATION
6. Exploring My Purpose Through Experiences
7. The 3 Experiences Pointing at My Purpose
8. Asking the Right Questions
9. The 5 Questions (Adam Leipzig, 2013)
10. When Motion Pictures Move You Deeply
11. Purpose in Movies
12. Purpose and Flow
13. What Makes Me Lose Track of Space and Time
14. Purpose and Happiness
15. I Am Happy When I Am, Do, and Have
16. III. MY LEGACY
17. The Individuals I Admire the Most
18. Aligning Being, Doing, and Having with Purpose
19. My Entrepreneurial Self
20. My (Risk-Free) Startup
21. My Gift to the World
22. My Best Self for the Wellbeing of Humankind
23. IV. MY PURPOSE
24. Connecting the Dots
25. Purpose Mind Map
26. Purpose Statement
27. V. TESTING MY PURPOSE
28. Purpose Readiness
29. Self-Knowledge, Self-Determination, and Self-Regulation
30. The Foundation and Alignment of My Purpose
31. Scope, Strength, and Awareness
32. What Fuels My Purpose?
33. What is Behind My Purpose?
34. Benefits of My Purpose
35. Pro-Social, Personal Recognition, Creativity, and Financial
1. I. INTRODUCTION
2. II. HUMAN NATURE AND PLANNING
3. Inventory of My Preferred Activities
4. The Energy and Involvement in My Best Activities
5. Forward-Thinking Beings
6. My Being, Doing, Having by Decades
7. III. STARTING FROM THE END
8. My Eulogy
9. What Matters to Me
10. Having 6 Months Left to Live
11. Having One Week Left to Live
12. Having One Day Left to Live
13. IV. PLANNING MY LIFE
14. My Future Self
15. Personal Vision Statement
16. My Plan
17. My Life Rituals Roadmap

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