Permanently Happy

I. INTRODUCTION

II. MY PSYCHOLOGICAL NEEDS

Understand What Drives Your Wellbeing

Identifying Core Needs

How Are Needs Met?

The (lucky ones) I selected to meet my needs

Measuring Need Satisfaction

Are My Needs Fully Met?

III. MEETING MY NEEDS THROUGH MANIPULATION

What Is Manipulation and Why Do I Use It?

Recognizing Manipulation

Strategies and Behaviors to Get My Needs Met

How I Manipulate

Meeting My Needs Without Manipulation

IV. TESTING MY NEEDS

Survival, Safety & Security

How and When Do I Neglect My Basic Psychological Needs?

How Do I Currently Meet My Safety & Security Needs?

Love and Belonging

How Do I Currently Meet My Love & Belonging Needs?

Self Esteem

Self-Esteem vs. Self-Efficacy

My Inner and Outer Mirrors: Self-Esteem & Self-Perception

Self Realization

Accepting My Imperfections

Taking Risks and Being Open to the Unknown

Practice a “New” Small Action Every Day

Things I'm Ready to Release

Developing an Attitude of Gratitude

The Destination I Desire Most in Life

Listening to and Acting from My Inner Compass

V. MY NEEDS ACTION PLAN

How Can I Better Satisfy My Needs?

Let’s Guess Each Other’s Needs

How Do I Choose the Right People to Meet My Needs?

Practicing the Language of Needs

I. INTRODUCTION

II. FOUNDATIONS OF VALUES

What Are Values?

Why Values Matter

Inherited vs. Authentic Values

Discovering Your Core Values

Discover Your Core Values

III. TESTING YOUR VALUES

Do Your Values Reflect Your Best?

Do Your Values Define You?

Do Your Values Give You Courage?

IV. TYPES & STRUCTURE OF VALUES

Terminal and Instrumental Values

Rating Your Values Exercise

Schwartz’s Value Taxonomy

The Value Wheel

V. VALUES ALIGNMENT

Are Your Actions Aligned with Your Values?

How You Spend Your Time Reflects Your Values

How You Spend Money Reflects Your Values

Your Space Mirrors Your Values

Your Thoughts Reveal Your Values

Values in Family, Friends & Work

Your Dream Job

VI. VALUES IN RELATIONSHIPS

The Values Game

Understanding Others Through Values

I. INTRODUCTION

II. MY TALENTS

My Childhood Knacks

My Talents and Caretakers

My Teenage Years' Knacks

My Talents and My Friends

The 11 Life Areas and My Talents

Where Do I Stand with My Talents?

Talents: Embraced or Repressed?

The Relationship Between My Talents and Behaviors

III. MY COMPETENCIES

My Hard Skills

Mapping My Hard Skills

The Hard Skills Most Essential for My Success

IV. TALENT AND COMPETENCY ALIGNMENT

My Psycho-Social Abilities, Motivation, and Persistence

Where Do I Stand, and Do I Take Action?

V. PERFORMER VS. PRODUCER

How to Evaluate Talents and Competencies

Am I a Performer or a Producer?

VI. GETTING THE BEST OUT OF THE TALENTS-COMPETENCIES RELATIONSHIP

How Competencies Serve Talents

How Can I Inspire Through My Talents?

I. INTRODUCTION

II. MAPPING MY THOUGHTS

Cogito Ergo Sum

Is the Universe My Friend or Enemy?

Exploring My Thoughts

My Daily Thought Journal

Weekly Thoughts Report

III. MANAGING MY THOUGHTS

Uncovering Thoughts Through Emotions

The Thought-Emotion Link

My Most Common Negative Thoughts

What is the Opposite of That?

IV. MY BELIEFS

Beliefs and Brain Waves

My Early Life Experiences and Beliefs

My Negative Conditioning

The Pike Syndrome

The Life I Want and the One I Am Experiencing

The Beliefs Behind What I Do Not Want

My Top-10 Limiting Beliefs

My Deepest Limiting Beliefs

The Relationship Between Beliefs, Emotions, Needs, and Responsibilities

The Illusion of Self-Serving Limiting Beliefs

V. CHANGING MY BELIEFS

The 7 Steps to Self-Empowering Beliefs

The Past and Future Consequences of a Self-Defeating Belief

Why Is It So Hard to Change a Self-Limiting Belief?

Why Is It So Hard to Change a Self-Limiting Belief?

Creating a Self-Empowering Belief

Formulate an Action Plan

The Process of Building Self-Empowering Beliefs

I. INTRODUCTION

II. EMOTIONAL INTELLIGENCE

What Are Emotions?

My Emotional Imprint

My Emotional Chart

The 4 emotional clusters

My Anger: When, Who, How

My Sadness: When, Who, How

My Joy: When, Who, How

My Fear: When, Who, How

III. THE LANGUAGE OF FEELINGS

How the Body Reflects My Emotional State

Temperature, Heartbeat, Muscles, and Breath

How Body Areas Manifest Emotions

Measuring My Emotions

Intensity, Frequency, and Duration

IV. MANAGING MY EMOTIONS

Unpacking My Emotional States

Exploring the Emotional Process

Emotional Release

Practicing The Sedona Method

Tapping: The Emotional Freedom Technique

The Emotional Weekly report

Handling My Most Frequent Emotional States