Permanently Happy

Yet, we are inherent planners, often without realizing it. Whether it's planning a meal or a career, we naturally start from the end and work our way backwards. This approach can be a powerful tool in crafting a fulfilling life. In this post, we'll explore how to harness this innate ability to design your life plan, using the skills and insights you've gained.

Why Planning Backwards Works

Consider how you plan a simple task like grocery shopping. You start by deciding what you want to eat and then make a list of ingredients. You envision the meal and work backwards to gather what you need. This process is intuitive and effective, allowing you to achieve your desired outcome efficiently.

Now, imagine applying this same principle to your life. By envisioning your ultimate goals—whether it's a dream job, a happy family, or personal growth—and working backwards, you create a clear path to get there. This method isn't about rigid scheduling but about setting a direction and aligning your actions with your desired outcomes.

Your Life Plan: Putting It All Together

You've gathered the tools: understanding your values, managing your emotions, practicing empathy, and using your imagination. You know your purpose and have reshaped your beliefs to support your journey. Now it's time to integrate these elements into a cohesive life plan.

Steps to Craft Your Life Plan

1. Define Your End Goal

• Reflect on what you truly desire in life. Is it a specific career, a lifestyle, or an emotional state?
• Visualize yourself at the end point. What does success look and feel like for you?

2. Identify Milestones

• Break your goal into smaller, manageable milestones. Each milestone should represent a step towards your final vision.
• Consider what skills, experiences, or changes are needed to reach each milestone.

3. Map Your Path

• Plan backwards from your goal to the present. Determine what actions are needed to reach each milestone.
• Consider any resources or support systems you need to put in place.

4. Align with Your Values

• Ensure that each step you plan aligns with your core values and purpose. This alignment will keep you motivated and authentic.

5. Prepare for Flexibility

• Life is unpredictable, so allow room for adjustments. Be open to revisiting and revising your plan as needed.

Real-Life Example: From Dream Job to Reality

Let's say your ultimate goal is to become a successful author. Start by visualizing your book on the shelves and yourself at book signings. Work backwards to identify key milestones: completing a manuscript, securing a literary agent, and understanding the publishing process.

Next, map out steps to reach each milestone. Perhaps you need to dedicate time to writing daily, join a writers' group, or attend workshops. Align these steps with your passion for storytelling, ensuring your journey remains true to your values. And remember, the path may require adjustments, like exploring self-publishing in a rapidly changing industry.

What to Remember

Creating a life plan isn't about predicting every detail of your future. It's about setting a direction and making informed decisions that lead you towards your desired outcome. By planning backwards, you utilize a natural skill to organize your life in a way that feels both achievable and fulfilling. With each step aligned with your values and purpose, you move confidently towards a life that resonates with your deepest aspirations.

— Sandro Formica, PhD

Founder of Permanently Happy (questions at [email protected])

Keynote Speaker | Transforming Leaders & Organizations Through Positive Leadership & Personal Branding | Director, Chief Happiness Officer Certificate Program