Permanently Happy

In this post, we explore a simple yet profound exercise that can help you uncover your purpose by reflecting on the movies that have touched you the most.

The Power of Movies

When we watch a movie, we often let our guard down. We become fully immersed in the story, feeling every emotion and experiencing every challenge alongside the characters. This openness allows us to connect deeply with certain elements of the movie, whether it’s the plot, a character, or even the setting.

For example, you might find yourself inspired by the storyline and its relevance to your own life. Alternatively, you could be captivated by a character's journey, admiring their courage and resilience. Or perhaps the setting itself—a remote island or a bustling city—resonates with your aspirations or dreams.

Every time you feel a profound connection with a movie, it reveals something significant about your passions and values. This connection can offer clues about your purpose in life.

Reflecting on Inspirational Movies

To begin this exercise, think about the top three movies that have inspired you the most. Take your time to reflect on why these movies stand out to you. Here’s how you can break down your thoughts:

• What aspect of the movie resonates with you? Is it the plot, a character, or the setting?
• What challenges do the characters face, and how do they overcome them? Do you find yourself rooting for them or seeing parts of yourself in their struggles?
• How does the movie make you feel? Inspired, motivated, or perhaps contemplative about your own life choices?
  
  

Personal Examples: Finding Purpose Through Film

In my case, two movies that profoundly impacted my journey to discovering my purpose.

Dead Poets Society: This film portrays the impact a teacher can have on their students, not just by imparting knowledge but by touching their innermost selves. For Sandro, Robin Williams’ role as the teacher was a reflection of his own desires to inspire and transform others. Even before he understood his purpose, this movie spoke to him on a deep level, guiding him towards his path.

The Matrix: The choice between the red and blue pills symbolizes the decision to live a life of authenticity and purpose versus one of comfort and illusion. Sandro identified with the protagonist’s journey of self-discovery and the courage to embrace an uncertain future. The movie reinforced his resolve to live authentically, no matter the challenges.

Applying the Exercise to Your Life

Here are some steps to help you use movies as a tool for self-discovery:

1. List Your Top Three Films: Write down the movies that have left a significant mark on you.

2. Analyze Your Connections: Consider why each movie resonates with you. Is it a character's journey, a pivotal moment, or a particular setting?

3. Reflect on Your Values: What do these connections say about your values and aspirations? Are there common themes that emerge?

4. Identify Actionable Insights: Based on your reflections, identify small actions you can take in your life to align more closely with your discovered values and purpose.

What to Remember

Movies can serve as mirrors, reflecting our innermost desires and guiding us towards our true purpose. By thoughtfully engaging with films that inspire us, we gain valuable insights into our passions and the kind of life we wish to lead. So next time you watch a film, pay attention to what speaks to you—it might just lead you closer to your own path of fulfillment.

Remember, this exercise isn’t about finding all the answers immediately. It’s about exploring your inner world, one movie at a time.

— Sandro Formica, PhD

Founder of Permanently Happy (questions at [email protected])

Keynote Speaker | Transforming Leaders & Organizations Through Positive Leadership & Personal Branding | Director, Chief Happiness Officer Certificate Program