Permanently Happy

The Power of Sentence Completion

Sentence completion exercises are a powerful tool in cognitive behavioral therapy and positive psychology. They allow us to explore our thoughts and emotions in a structured way, revealing insights we might not have otherwise considered. The exercise we're about to embark on involves completing three different sentence stems, each focusing on a different aspect of happiness.

Step 1: "I am happy when I…"

Begin by finishing the sentence, "I am happy when I..." seven times. This focuses on states of being or situations that bring you happiness. For example:

• I am happy when I am with my friends.
• I am happy when I am in solitude.
• I am happy when I am in nature.
  
  

Take your time with this exercise. Let your mind wander and see what naturally surfaces. This is about capturing the essence of what brings you joy in your everyday life.

Step 2: "I am happy when I do…"

Next, complete the sentence, "I am happy when I do..." seven times. This part emphasizes actions or activities that make you feel happy. Consider:

• I am happy when I walk.
• I am happy when I engage in meaningful conversations.
• I am happy when I cook a new recipe.
  
  

This step is about identifying what you do that enhances your happiness and adds value to your life.

Step 3: "I am happy when I have…"

Finally, finish the sentence, "I am happy when I have..." seven times. Here, think about both tangible and intangible possessions or experiences that contribute to your happiness:

• I am happy when I have my health.
• I am happy when I have a supportive community.
• I am happy when I have time to relax.
  
  

This last part helps you recognize what you value and cherish, whether it’s physical objects or emotional states.

Connecting Happiness and Purpose

By completing these sentences, you are essentially mapping out elements of your life that align with your happiness. This exercise not only highlights what brings you joy but also reveals underlying themes that are important to you. Understanding these themes is a step towards discovering your purpose.

Sandro emphasizes not to overthink this exercise. The goal isn't to define your life's purpose immediately but rather to explore the flourishing of your being. As you reflect on these sentence completions, patterns will emerge that point you towards what is most meaningful in your life.

Practical Application and Reflection

This exercise is a simple yet profound way to tap into your happiness and purpose:

• Set aside quiet time to complete the sentences without distractions.
• Reflect on your responses. Are there common themes or activities that consistently show up?
• Consider how you can incorporate more of these happiness-inducing elements into your daily life.
  
  

By engaging in this practice regularly, you'll not only cultivate a deeper understanding of what makes you happy but also take actionable steps towards living a life more aligned with your true self.

What to Remember

This exercise is about exploration and discovery. It's a tool to help you connect with your happiness and edge closer to your purpose. Be gentle with yourself as you uncover these insights. Embrace the journey of self-discovery and the joy it brings.

— Sandro Formica, PhD

Founder of Permanently Happy (questions at [email protected])

Keynote Speaker | Transforming Leaders & Organizations Through Positive Leadership & Personal Branding | Director, Chief Happiness Officer Certificate Program