Permanently Happy

This exercise helps us understand the connection between our environment and our personal experiences, which in turn affects our well-being.

Connecting with Your Environment

Begin by taking a moment to observe your surroundings. Whether you're at home, in nature, or somewhere in between, look closely at the objects around you. Consider everything from the light, whether natural or artificial, to the colors on the walls and the scents in the air. How do these elements make you feel? What memories or associations do they trigger?

For instance, you might notice a green wall that reminds you of a favorite restaurant or a particular shade of blue that takes you back to a cherished childhood memory. These associations are not random; they are deeply rooted in your personal history and experiences.

The Power of Imagination and Memory

Our minds have an incredible ability to generate images and memories, often without us even realizing it. This imaginative process gives meaning to the items we encounter daily. It's a subtle but powerful mechanism that can influence our mood and physiological responses.

Consider the example of looking out a window. You might see trees that remind you of playing outside as a child, sparking feelings of joy and nostalgia. Alternatively, the sight of trees could evoke a sense of creativity or unity with nature, depending on your personal experiences.

Practicing Mindful Observation

To truly benefit from this exercise, practice mindful observation regularly. This involves not only recognizing the meanings you assign to objects but also experimenting with withholding these meanings. By doing so, you might discover how your mind instinctively fills in the blanks, revealing how quickly and effortlessly it works.

• Step 1: Choose a space, such as a room in your home or a spot in nature, and spend a few minutes observing it.
• Step 2: Note any immediate thoughts, memories, or feelings that arise. Consider why these particular associations come to mind.
• Step 3: Practice seeing the space without assigning any meaning. Notice how this changes your perception or emotional response.
  
  

Reflecting on Your Experience

As you continue this practice, you'll likely become more aware of how your environment affects you. This awareness can be empowering, enabling you to make more intentional choices about the spaces you inhabit and how you interact with them. It can also help you manage anxiety by providing a tangible way to ground yourself in the present moment.

What to Remember

• Your environment plays a significant role in shaping your thoughts and emotions.
• By understanding the connections between your surroundings and your experiences, you can enhance your well-being.
• Practicing mindful observation helps you appreciate the subtle influences of your environment and can be a useful tool for managing stress.
  
  

By integrating these exercises into your daily routine, you can cultivate a deeper understanding of yourself and your relationship with the world around you.

— Sandro Formica, PhD

Founder of Permanently Happy (questions at [email protected])

Keynote Speaker | Transforming Leaders & Organizations Through Positive Leadership & Personal Branding | Director, Chief Happiness Officer Certificate Program