Permanently Happy

Understanding how to harness the power of imagination can help us lead happier and more fulfilling lives.

The Influence of External Imagination

In a fascinating study conducted by Harvard researchers, the power of external imagination was put to the test. They worked with a hotel cleaning crew, divided into two groups. One group was simply informed that their daily physical activity was equivalent to going to the gym. This message was the only difference between the two groups.

After three months, the group exposed to this message showed remarkable physical changes. They lost weight, and their waist-to-hip ratio and blood pressure improved. The other group, which did not receive the message, reported no changes.

This experiment highlights the influence of authoritative messages on our imagination. When we hear information from a trusted source, our imagination can lead to real physiological changes. If you are in a position of authority—be it as a parent, manager, or leader—you possess the power to inspire and motivate others simply by the information you share.

Internal Imagination and Self-Visualization

While external factors can stimulate imagination, the internal power of imagination is just as crucial. Numerous studies in sports and medicine have demonstrated that visualizing success can enhance performance. Athletes who mentally rehearse their successes often outperform those who rely solely on physical practice.

For instance, golfers who visualize themselves sinking putts or basketball players who imagine scoring the winning shot tend to perform better in real-life competitions. This doesn't mean you should forgo practice, but rather complement it with visualization techniques.

How to Use Visualization:

• Set Clear Goals: Before starting, define what success looks like for you. Is it a promotion, completing a marathon, or simply feeling happier?
• Create a Mental Picture: Close your eyes and vividly imagine yourself achieving these goals. What do you see? How do you feel? Engage all your senses in this process.
• Repetition is Key: Regularly practice visualization. The more you do it, the more your mind and body will align with that reality.
  
  

The Dual Power of Imagination

Both external and internal imagination have unique roles in shaping our lives. External imagination, influenced by authority and social messages, can lead to real changes when properly harnessed. Meanwhile, internal imagination through visualization can enhance our skills and sense of well-being.

Practical Steps to Enhance Imagination:

• Surround Yourself with Positivity: Engage with content and people that uplift and motivate you. This will stimulate your imagination in constructive ways.
• Practice Mindfulness: Being present helps you become more aware of your thoughts and how they influence your reality.
• Encourage Others: If you're in a position of influence, use your words to inspire those around you. Your encouragement can be a powerful catalyst for their imagination.
  
  

Reflection

Imagination is not just a flight of fancy—it's a tool for change. By understanding its power and learning to harness both external and internal influences, you can transform your life and the lives of others. Whether through the words you hear or the visions you create, imagination can be a bridge to a better future.

Remember to dream big and imagine boldly.

— Sandro Formica, PhD

Founder of Permanently Happy (questions at [email protected])

Keynote Speaker | Transforming Leaders & Organizations Through Positive Leadership & Personal Branding | Director, Chief Happiness Officer Certificate Program