Why a commitment plan works

  • Trial → clarity: you’ll confirm (or correct) your top talents by using them. Failure is feedback, not a verdict. 

  • Tiny reps beat big intentions: even 5–10 minutes a day compounds.

  • Job crafting: weaving talent into your current tasks and relationships lifts performance and wellbeing.


Step-by-step (10 minutes to set up)

1) Pick your focus talent

From your top three, choose the one you feel most connected to right now. Write one line:
“For 30 days, I’ll practice my [talent] daily to help [who/what].” 

2) Find one workplace fit + one personal fit

  • Work: How can this talent improve a task you already do? (e.g., add a teaching micro-moment to your weekly update; design a clearer checklist; add a visual before the meeting.)

  • Personal: A tiny daily ritual that feeds the same talent. (e.g., 10-minute sketch, rhythm drill, flowchart, or outreach.) 

3) Define the daily rep (≤10 minutes)

Make it specific, small, and schedulable. If 10 minutes feels heavy, make it 5. Consistency is the win. 

4) Get support (optional but powerful)

Share the plan with a manager/teammate: “I expect this to raise my performance; can I test it for a week and review results with you?” You’ll learn a lot about your culture—and gain allies. 

5) Calendar it + track the “after-glow”

Put the rep on your calendar daily. After each rep, jot one line:
Energy = −2/−1/0/+1/+2 → keep what lifts you; tweak what drains you. 

Example plans (steal one)

  • Teaching talent → Work: add a 60-second explainer to the team standup. Personal: draft a 4-step mini-guide nightly.

  • Visual/design talent → Work: storyboard three frames before any deck. Personal: 10-minute sketch after lunch.

  • Systems talent → Work: convert messy tasks into a two-step SOP. Personal: map a 3-box flow for a home routine.

  • Interpersonal talent → Work: end meetings with “who/what/when.” Personal: send one specific appreciation daily.

When talent and job don’t “match”

Bridge them with small cues and side-paths. Example: a digital engineer who loves music can

 (a) automate a sound-related workflow at work

 (b) keep an inspiring playlist for deep work

 (c) ship tiny music reps after hours. 

Start subtle; let results guide bolder integrations. 

30-Day checkpoint (15 minutes)

  1. Proofs: What changed at work/home because of this practice?

  2. Fit: Double down, tweak the rep, or swap to talent #2.

  3. Next sprint: Keep daily reps; add a weekly 30-minute session for the highest-leverage skill.

Remember: growth is not a straight line—we “fail” our way to the right fit. Keep the reps; adjust the method. 

Sandro Formica, PhD

Founder of Permanently Happy (questions at [email protected])

Keynote Speaker | Transforming Leaders & Organizations Through Positive Leadership & Personal Branding | Director, Chief Happiness Officer Certificate Program


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