Does any of this sound familiar?

If 2+ are true, you're in the right place

  • Your mind spirals at night and it’s hard to switch off.

  • Small stressors escalate fast; emotions feel “louder” than usual.

  • You’re busy but not moving the needle on what matters.

  • Boundaries blur; you say yes and resent it later.

  • You overthink decisions and second-guess yourself.

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How it Works

Small steps, clear structure.

Do 15 minutes a day, check it off, and watch your progress towards a happier life.

Enroll for just $9 >

Get Started for Free >

  • 15-minute daily practice
    Short, guided exercises to reduce emotional spirals, clarify needs, and make one tiny change you can keep.

  • Weekly release for 4 weeks
    Each week unlocks a simple focus with a checklist and a visible progress bar to keep momentum.

Outcomes by week

✔ Week 1 — Emotions: Feel a noticeable drop in emotional spirals. Track My Body’s Signals, and label moods cleanly.

✔ Week 2 — Needs & Values Spot one energy drain and one energizer. Make a small boundary or request that lightens your week.

✔ Week 3 — Thoughts & Beliefs Separate facts from stories. Reframe one sticky thought so decisions feel simpler and kinder.

✔ Week 4 — Talents + 1% Plan Discover your talents, and through them, your life purpose. Lock a 10-minute habit and schedule it. Build a realistic plan you can keep on busy days.
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“In week one, the 90-second reset cut my late-night spirals. Ten minutes a day finally felt doable”

Alex P, Product Manager

“I spotted one energy drain and set a small boundary. Afternoons feel lighter and I finish on time.”

Maya R., Marketing Lead

“The Fact-vs-Story step made a tough decision simple. Less overthinking, more action”

Daniel S., High-school Teacher

What You Get

✔ Daily 15-min exercises (mobile-friendly)

✔ Progress tracker & checklists for each week

✔ Lifetime access

Join the Cohort >

Enrollment Cost

30% off for early seats (use code RESET149 at checkout, first 30 seats)

After you finish upgrade to full Real Science of Wellbeing for + $70 within 30 days (total $169 for everything)

FAQ

  • How much time does this take?

    About 15 minutes a day. The Live Welcome session is 60 minutes.

  • Is this therapy?

    No. This is an educational course using science-based tools. It does not replace therapy or medical care.

  • What do I need tech-wise?

    Any modern browser + email access. Mobile is fine for daily exercises.

  • Do I really keep lessons forever?

    Yes. Once you complete your enrollment, you get lifetime access to the course and all future updates.

Your Instructor

Sandro Formica

A thought leader in personal empowerment and corporate transformation, Sandro is a keynote speaker at the World Happiness Summit, current professor at Florida International University, and consultant to global brands like Expedia, DHL, UPS, Philip Morris, Miami HEAT, Illy Coffee, PWC, and InterContinental Hotel Group.

After investing hundreds of thousands of dollars in workshops and coaching with the world’s top scientists and experts, he developed and tested a proprietary wellbeing framework that creates lasting positive change.

Now, he’s bringing his insights to individuals and companies worldwide.
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Sandro Formica on Ted X

Curriculum

    1. How it Works

      FREE PREVIEW

    1. DAY 1: My Body on Emotion

      FREE PREVIEW

    2. DAY 1: The Four Feeling Families

      FREE PREVIEW

    3. DAY 1: My Body's Signals

      FREE PREVIEW

    4. DAY 2: My Emotional Map

    5. DAY 3: My Curious Witness

    6. DAY 3: My Emotion Metrics

    7. DAY 4: My Choice to Feel

    8. DAY 4: My Reframe

    9. DAY 5: My Breath Reset

    10. Progress Snapshot & Plan

    1. DAY 1: Needs 101 - What Your System Really Requires

    2. DAY 1: Self-Scan: Survival / Safety / Security

    3. DAY 2: Love & Belonging

    4. DAY 2: Esteem

    5. DAY 2: Self-Realization

    6. DAY 3: Spotting Needs Manipulation

    7. DAY 3: Needs Action Plan

    8. DAY 4: Values 101 - What You Stand For

    9. DAY 4: Value Testing

    10. DAY 5: Instrumental Values

    11. DAY 5: Classify Your Top 5

    12. Progess Sapshot & Plan

    1. DAY 1: Is the Universe Your Friend or Your Enemy?

    2. DAY 2: Uncovering Thoughts Through Emotions

    3. DAY 2: What's the Opposite of That?

    4. DAY 3: What Are Beliefs?

    5. DAY 3: Early Belief Formation

    6. DAY 4: Beliefs Behind What I Don't Want

    7. DAY 4: Top Ten Limiting Beliefs

    8. DAY 5: Self-Empowering Belief Process

    9. Progress Snapshot & Plan

    1. DAY 1: Talents Introduction

    2. DAY 1: Why Finding Your Talent Matters

    3. DAY 1: My Childhood Knacks

    4. DAY 2: Talent Inventory

    5. DAY 3: Talents & Skills

    6. DAY 3: Skill assessment

    7. DAY 3: Performer or Producer?

    8. DAY 4: Talents-Competiencies Matrix

    9. DAY 5: Nurturing Your Talents

    10. DAY 5: Talent Commitment Plan

    11. Progress Snapshot & Plan

    12. Graduation + Your Next Chapter

Clarity & Calm in 30 days

  • $9.00
  • 44 lessons
  • 3 hours of video content