Permanently Happy

This isn't just about feeling good or bad—it's about how authority figures can literally shape our physiological responses. Understanding this dynamic offers a powerful tool for personal growth and emotional well-being.

The Impact of Authority on Our Minds and Bodies

Think back to a time when someone you considered an authority figure said something significant to you. This person could have been a mentor, a parent, or even a trusted friend. According to research by Harvard scientists, the influence of words from authority figures resonates deeply within us, affecting our mind, body, and emotions.

For instance, if a respected teacher praised your capabilities, you might have felt a surge of confidence. This isn't just a fleeting feeling; your body might have responded with a boost in energy, a relaxed demeanor, or an increased focus. Conversely, a critical comment from the same person could lead to anxiety, stress, or self-doubt, manifesting physically as tension or fatigue.

Reflecting on Past Influences

To explore this concept further, try this exercise:

• Recall a specific situation where an authority figure shared a message with you.
• Consider how it affected your emotions. Did you feel uplifted, anxious, inspired, or doubtful?
• Reflect on the physical consequences. Did your energy level change? Did you feel more relaxed or tense?
• Think about the mental impact. Were you more motivated, or did you find yourself doubting your abilities?
  
  

This reflection can help you become more aware of how external influences shape your internal world.

Becoming the Authority: Your Influence Matters

Now, let's turn the tables. Consider a time when you were the authority figure—perhaps at work, with friends, or at home with your children. Your words likely carried significant weight and had the power to affect those around you deeply.

Understanding Your Influence

• Recall a specific instance when you shared advice or feedback with someone who looked up to you.
• Consider their reaction: Did they seem encouraged, deflated, inspired, or confused?
• Reflect on the potential physical and emotional impact your words might have had on them.
  
  

This exercise highlights the responsibility that comes with being an authority figure and the potential to influence others' well-being positively.

Practical Steps to Use This Insight

Understanding the profound impact of words offers opportunities for personal and relational growth:

• Be Mindful of Your Words: Recognize that your words have power. Whether offering praise or constructive criticism, aim to communicate in a way that supports growth and confidence.
• Choose Positivity: When you're in a position of authority, focus on highlighting strengths. Encouragement can boost morale and promote a positive physiological response.
• Reflect on Feedback: When receiving feedback from authority figures, consider it carefully. Distinguish between constructive insights and unhelpful criticism to manage your emotional responses effectively.
• Practice Self-Awareness: Regularly check in with yourself to understand how external words are affecting you. This awareness can empower you to manage your reactions better.
  
  

What to Remember

The words of those we admire can significantly influence our mental, emotional, and physical states. By understanding this dynamic, we can harness the power of language to foster well-being in ourselves and others. Whether you're receiving or giving feedback, remember that words can be a profound tool for encouragement and growth.

— Sandro Formica, PhD

Founder of Permanently Happy (questions at [email protected])

Keynote Speaker | Transforming Leaders & Organizations Through Positive Leadership & Personal Branding | Director, Chief Happiness Officer Certificate Program